Relieve Tension From Depression

When I’m depressed there are thing’s that I like to do that help cheer me up. The first thing that help’s me is reading a book. The next thing is writing a story or a poem. Or playing a game that is fun like a board game. There are places you can go where they will be able to help. One place is Wellington Dufferin Self help it is located on Douglas street across from the resource center. They have people you can talk to about what ails you there are also computers you can use and there is coffee and tea or hot chocolate. The staff is qualified to help you in any way they can.
Another place is The Canadian Mental Health Association. They have computers there and books you can read and people you can talk to as well. It is located at 147 Wyndham and it is a quite and peaceful place to go. If you are having thoughts of worse things then you can call the crisis centre. You can also come to action read and you can use the computers here or read a book. Sometimes going for a walk helps me to relax as well as doing some exercising that really helps me. These are just a few ideas to help with the tension with Depression.